salmon grilled

About This Food

Grilled salmon is a popular dish, widely enjoyed for its flavor and health benefits. The calories in grilled salmon is 733.4. It's a fantastic source of high-quality protein and omega-3 fatty acids, which are crucial for heart and brain health. Salmon also contains vitamin D, important for bone health and immune function. However, it may not be suitable for individuals with fish allergies. A reasonable serving is about 3-4 ounces per day. Overall, grilled salmon is a great choice for a balanced diet and can be beneficial for weight management. For a lighter option, consider grilling it with lemon and herbs instead of oil.