salmon nigiri

About This Food

Salmon nigiri is a popular type of sushi, widely consumed in Japanese cuisine. The calories in salmon nigiri is approximately 179.6. It provides a good source of protein and omega-3 fatty acids, contributing to heart health. It also contains Vitamin D, crucial for bone health. However, it may not be suitable for individuals with fish allergies. A moderate intake of 2-3 pieces per day can be part of a balanced diet. Generally, it has a neutral impact on weight management when consumed in moderation. Consider opting for brown rice nigiri for added fiber.