salmon patties

1 patty/170.46 g

salmon patties

About This Food

Salmon patties are a tasty dish often enjoyed in North America, especially in coastal regions. The calories in salmon patties is approximately 421.6. It provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health. Also, salmon patties contain vitamin D. However, individuals with seafood allergies should avoid it. A reasonable portion, such as one or two patties per day, can be a part of a healthy diet. As a whole, salmon patties have a neutral effect on weight management when eaten in moderation. You could consider baking the patties instead of frying them to reduce the fat content.

Calorie Burn Time

How long would it take to burn off 1 patty (422 calories) of salmon patties:

🚶
Walking
1h 55m
🏃
Jogging
40m
🚴
Cycling
55m
🏊
Swimming
45m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
414.4
NameCalories%
Carb
81.9kcal20%
Protein
122.6kcal29%
Fat
209.9kcal51%

Trace elements

NameValue%Daily Value
Calcium78.4mg6%
Iron2mg11%
Sodium653.1mg28%
Potassium548.4mg12%
Phosphorus359.2mg29%
Vitamin C6.2mg7%
Vitamin A4.1µg0%
Vitamin D0 IU0%
Vitamin B-60.8mg48%
Vitamin B-123.5µg144%
Magnesium53mg13%
Zinc1mg9%
Selenium59.3µg108%