salmon roll

About This Food

Salmon roll is a popular type of sushi, widely consumed around the world. The calories in a salmon roll is 278.1. It is a good source of protein and omega-3 fatty acids, offering essential nutrients. It also provides some calcium. However, it can be higher in sodium depending on the preparation. It can be a good option for those looking to increase their protein intake and omega-3. Consider that the daily recommended intake depends on individual needs and health goals. Overall, salmon roll can be part of a balanced diet and weight management, in moderation. Consider choosing brown rice options for added fiber. Enjoy in moderation!