salmon smoked

About This Food

Smoked salmon is a popular delicacy, widely enjoyed in many cuisines. The calories in smoked salmon is 99.5. It's a good source of high-quality protein and omega-3 fatty acids, beneficial for heart health. Smoked salmon also provides vitamin D, important for bone health. However, it's relatively high in sodium. Generally, smoked salmon is suitable for most people in moderation. A recommended serving is around 3-4 ounces per day. For weight management, consider smoked salmon a neutral option, but be mindful of portion sizes. Try pairing it with whole-grain crackers for a balanced snack.