salmon sushi

About This Food

Salmon sushi, a popular dish enjoyed worldwide, especially in Japanese cuisine, features fresh salmon atop vinegared rice. The calories in salmon sushi is 179.6. It is a good source of protein and omega-3 fatty acids. It also provides some vitamin D. However, it can be high in sodium due to soy sauce. Generally, it is suitable for most people, but those with fish allergies or sodium restrictions should be cautious. A moderate portion, such as 6-8 pieces per day, can be part of a balanced diet. In terms of weight management, it's relatively neutral, leaning slightly towards beneficial due to protein and healthy fats promoting satiety. Consider opting for brown rice sushi for added fiber.