salsa

About This Food

Salsa is a vibrant and flavorful sauce widely consumed, especially in Mexican and Latin American cuisines. With only 10.4 calories in a serving, it's a great low-calorie option. Salsa provides vitamin C and some dietary fiber. It also contains lycopene, an antioxidant. Generally suitable for most people, but those watching their sodium intake should be mindful due to added salt. A reasonable serving is about 1/4 to 1/2 cup per day. It can be a neutral addition to your diet for weight management, adding flavor without significant calories. A small tip: choose fresh salsa for fewer preservatives and additives.