salted butter

About This Food

Salted butter, widely used in cooking and baking, is butter with added salt. The calories in salted butter is 101.8. It provides fat and some vitamin A. Salted butter also contains trace amounts of calcium. Not everyone is suitable for eating salted butter. People who need to reduce salt intake or control fat intake should not eat salted butter. The daily intake of salted butter is 14 grams. It can contribute to weight gain if consumed excessively. Try using less butter or opting for unsalted versions to better manage your calorie and sodium intake.