saltine

About This Food

Saltines are thin, square crackers, widely consumed, often used as a comfort food or base for snacks. The calories in one saltine is approximately 12.5. Saltines provides carbohydrates for energy and also contains a small amount of sodium. It also offers a negligible amount of fiber. However, saltines are generally lower in fat and sugar. Due to its low fiber content, saltines are not suitable for people with diabetes. A moderate serving of around 4-6 crackers per day can be a part of a balanced diet. Considering the low calorie count, saltines have a neutral impact on weight management. Try pairing your saltines with a protein or healthy fat to make it a more balanced snack.