saltine crackers

About This Food

Saltine crackers are thin, square crackers, widely consumed as a light snack or with soups. The calories in saltine crackers is 12.5. They are generally lower in fat and sugar. Saltine crackers provide carbohydrates for energy and contain some sodium. They also offer a small amount of fiber. However, they may not be suitable for people with gluten sensitivities or those needing to limit sodium intake. A serving of 4-6 crackers per day can be a reasonable amount. Due to their low calorie density, they can be neutral for weight management when consumed in moderation. Consider opting for whole-grain versions for added fiber.