saltines

About This Food

Saltines are thin, square crackers, widely consumed as a simple snack or base for toppings. The calories in saltines is 12.5. They are generally lower in fat and provide a small amount of carbohydrates and sodium. Saltines also contain a trace of iron. They are suitable for those looking for a mild snack, but may not be ideal for those on a low-sodium diet. Moderation is key, and about 4-6 crackers per day can be a reasonable portion. Saltines have a generally neutral impact on weight management. Try pairing them with a protein source to create a more balanced snack.