sambal oelek

About This Food

Sambal oelek is a chili sauce or paste made from a mixture of chili peppers, vinegar, salt, and sometimes sugar. Widely consumed in Southeast Asia, especially in Indonesian cuisine, the calories in sambal oelek is approximately 1.0. It's a negligible source of calories, carbohydrates and fats. It provides capsaicin, which may have anti-inflammatory properties. Because of its sodium content, individuals with hypertension should consume it in moderation. A teaspoon per day is generally a sensible amount. Overall, sambal oelek is neutral for weight management, as it contributes minimal calories. My suggestion is to use it sparingly to control sodium intake.