sambar

About This Food

Sambar is a lentil-based vegetable stew or curry, popular in South Indian and Sri Lankan cuisines. The calories in sambar is 259.8. It's a good source of protein and fiber, contributing to satiety and digestive health. Sambar also provides essential vitamins and minerals like iron. However, it can be high in sodium depending on the recipe. It is suitable for most people, but those with legume allergies should avoid it. A recommended serving size is about 1-2 cups per day. Sambar can be a neutral addition to a weight management plan if consumed in moderation. Try using less oil and sodium when preparing it at home.