samosa

About This Food

Samosa is a popular fried or baked pastry with a savory filling, commonly enjoyed in South Asia, Southeast Asia, Central Asia and the Middle East. The calories in one samosa is about 261.5. It provides carbohydrates and fats. Samosas often contain spices like turmeric, which has antioxidant properties. While delicious, samosas can be high in calories and fat, so they may not be the best choice for those focused on weight loss. For a balanced diet, moderate your intake to one or two samosas per day, considering your overall calorie needs. Enjoying samosas in moderation can be part of a balanced diet, but be mindful of portion sizes and fat content. Consider baking instead of frying to lower the fat content.