sandwich roll

About This Food

A sandwich roll is a type of bread, commonly used to make sandwiches. With 144.0 calories in one sandwich roll, it provides carbohydrates for energy and some protein. It often contains sodium. Sandwich rolls are widely consumed and can be part of a balanced diet, but they tend to be lower in fiber than whole-grain options. This makes them less suitable for people watching their blood sugar. A serving size of one roll per day is common. Consider choosing whole-grain versions for added fiber. Overall, the effect on weight management depends on the filling and overall diet. For a lighter option, you can try using only half of the roll for your sandwich.