sardine

About This Food

Sardines, small oily fish widely consumed around the world, are known for their nutrient density. The calories in sardines is approximately 25.0. They are a good source of omega-3 fatty acids and protein. Sardines also provide vitamin D. While sardines are generally safe for most people, those with gout should consume them in moderation due to their purine content. A typical serving size is about 3.75 ounces per day. Sardines can be a beneficial addition to a balanced diet for weight management. Consider opting for sardines packed in water rather than oil for a lower fat option.