sardines
1 small (2-2/3" x 1/2" x 1/4")/12 g
About This Food
Sardines are small, oily fish widely consumed around the world, especially in Mediterranean regions. The calories in sardines is 25.0. They are a good source of omega-3 fatty acids and protein, also providing vitamin D, beneficial for bone health. These fish are also rich in calcium. Sardines are generally suitable for most people, but those with gout should consume them in moderation due to their purine content. A typical serving is about 3.75 ounces per day. Due to their low calorie count, sardines can be a good choice for weight management. Consider choosing sardines packed in water rather than oil for a lower fat option.
Calorie Burn Time
How long would it take to burn off 1 small (2-2/3" x 1/2" x 1/4") (25 calories) of sardines: