sashimi

About This Food

Sashimi, a Japanese delicacy, is thinly sliced raw fish, often enjoyed without rice. The calories in sashimi is 35.0. It provides high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Sashimi also contains selenium, an antioxidant. It's generally a good choice for those looking to manage their weight, as it's low in carbohydrates. A typical serving size is around 3-4 ounces per day. While sashimi can be part of a balanced diet and generally supports weight management or is weight-neutral. A small tip: pair it with plenty of vegetables for added nutrients and fiber.