sauerkraut

About This Food

Sauerkraut is fermented cabbage, popular in many European countries, particularly Germany. The calories in sauerkraut is 27.0. It is a good source of vitamin C and dietary fiber. Sauerkraut also offers probiotics due to the fermentation process, which is beneficial for gut health. While generally safe, it's high in sodium, so people with high blood pressure should consume it in moderation. A reasonable serving is about 1/2 cup per day. It can be a neutral addition to a weight management plan. A small tip: rinsing sauerkraut before eating can reduce its sodium content.