sausage biscuit
1 item/111 g

About This Food
A sausage biscuit is a popular breakfast item, especially in the Southern United States. The calories in a sausage biscuit is 411.8. It provides a good source of protein from the sausage and carbohydrates from the biscuit. It also contains fat. The sodium content can be high, which might not be suitable for people with high blood pressure. A balanced diet is recommended per day. Due to its calorie density, be mindful of portion sizes if you're watching your weight. This could have a neutral impact. Consider opting for a smaller biscuit or removing some of the sausage to reduce the calorie intake.
Calorie Burn Time
How long would it take to burn off 1 item (412 calories) of sausage biscuit:
Walking
2h 5m
Jogging
41m
Cycling
1h 2m
Swimming
51m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
420.1
NameCalories%
Carb
133.2kcal32%Protein
42.9kcal10%Fat
244kcal58%Trace elements
NameValue%Daily Value
Calcium52.2mg4%
Iron2.1mg11%
Sodium903.5mg39%
Potassium169.8mg4%
Phosphorus378.5mg30%
Vitamin C0mg0%
Vitamin A1.1µg0%
Vitamin D15.5 IU78%
Vitamin B-60.1mg4%
Vitamin B-120.7µg28%
Magnesium14.4mg3%
Zinc0.8mg7%
Selenium16.7µg30%