sausage egg cheese biscuit
1 biscuit/126 g

About This Food
A sausage egg cheese biscuit is a popular breakfast item, widely consumed in the United States. The calories in a sausage egg cheese biscuit is approximately 408.2. It provides a good source of protein and fats, and also contains carbohydrates. You can also find sodium in it. This breakfast biscuit may not be ideal for individuals who are looking to cut down on calories or sodium. When planning your meals per day, you may want to consume in moderation. Overall, its effect on weight management tends to be weight gain. Consider removing some of the cheese to make it a little bit healthier.
Calorie Burn Time
How long would it take to burn off 1 biscuit (408 calories) of sausage egg cheese biscuit:
Walking
1h 55m
Jogging
0h 41m
Cycling
0h 27m
Swimming
0h 34m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
407.8
NameCalories%
Carb
108.7kcal27%Protein
48.1kcal12%Fat
251kcal61%Trace elements
NameValue%Daily Value
Calcium171.4mg13%
Iron2.3mg13%
Sodium744.7mg32%
Potassium338.9mg7%
Phosphorus375.5mg30%
Vitamin C0.1mg0%
Vitamin A221.8µg25%
Vitamin D34 IU170%
Vitamin B-60.2mg9%
Vitamin B-120.7µg31%
Magnesium20.2mg5%
Zinc1.2mg11%
Selenium22.3µg41%