sausage gravy

About This Food

Sausage gravy is a creamy, savory sauce often served with biscuits, popular in the Southern United States. A serving contains 109.8 calories. It's a good source of fat and carbohydrates. Depending on the recipe, it may also contain a moderate amount of iron. However, it can be high in sodium, so it may not be suitable for individuals with high blood pressure or those on a low-sodium diet. For most people, it can be enjoyed occasionally as part of a balanced diet. Considering portion size is vital; a smaller portion, such as a half-cup, can help manage calorie intake. It can have a neutral to potentially weight-gaining effect if consumed in excess due to its calorie density. As a small, actionable suggestion, consider using leaner sausage to reduce the fat content.