sausage roll

About This Food

A sausage roll is a savory pastry, widely consumed in the UK and Commonwealth countries. The calories in a sausage roll is 319.5. It provides a good source of protein from the sausage meat and carbohydrates from the pastry. It also contains fats. However, it's generally higher in fat and sodium, so it is better for those who are not on a weight management plan. I would suggest one sausage roll per day. Due to its high calorie and fat content, it leans towards weight gain if consumed in excess. A simple swap is to reduce your portion size. Having half a sausage roll can be a good option!