scallion

About This Food

Scallion, also known as green onion, is widely consumed in many Asian countries and used as a versatile ingredient in various dishes. The calories in scallion is 4.8. It is a good source of vitamin K and vitamin C. It also offers some dietary fiber. Scallions are generally suitable for most people, but those with onion allergies should avoid them. A typical serving size is around 1/4 cup per day. Scallions have a neutral impact on weight management due to their low calorie content. Try adding scallions to your dishes for extra flavor and a nutrient boost!