scallions

About This Food

Scallions, also known as green onions, are widely used in Asian and Mexican cuisines. The calories in scallions is 4.8. Scallions are a good source of vitamin K, which is important for blood clotting and bone health, and they also contain vitamin C, an antioxidant that supports the immune system. They also offer a small amount of fiber. Scallions are suitable for most people. A typical serving size is about 1/4 cup per day. Considering its low calorie density, scallions can be a neutral to beneficial addition to a weight management plan. Try adding them raw to salads for extra flavor and nutrients.