scallop

About This Food

Scallops are a type of shellfish widely enjoyed around the world, especially in coastal regions. The calories in scallops are relatively low; about 14.4 calories per serving. Scallops are a good source of protein, which is essential for muscle building and repair, and they offer omega-3 fatty acids, beneficial for heart health. They also contain vitamin B12, important for nerve function. Scallops are suitable for most people, including those managing their weight. A typical serving size is around 3-4 ounces per day. Overall, scallops can be a part of a balanced diet and are generally neutral for weight management. Consider grilling or steaming them to keep the calorie count low.