scalloped potatoes

About This Food

Scalloped potatoes, a comforting dish widely enjoyed in many regions, typically feature thinly sliced potatoes baked in a creamy sauce. The calories in scalloped potatoes is 215.6. It offers carbohydrates for energy and provides some calcium from the dairy ingredients. It also contains vitamin C. However, it tends to be high in saturated fat, especially if made with whole milk or cream, so it might not be ideal for those with heart conditions. A reasonable serving, perhaps about 1 cup per day, can fit into a balanced diet. Considering its calorie and fat content, mindful portion control is important. Overall, scalloped potatoes have a neutral impact. For a slightly healthier version, consider using skim milk.