scallops

About This Food

Scallops are a popular seafood, widely consumed in coastal regions around the world. The calories in scallops is 14.4 per serving. They are a good source of protein and provide essential minerals like magnesium and potassium. Scallops also contain vitamin B12, important for nerve function and red blood cell production. They are generally lower in fat, making them a suitable choice for many. A typical serving size is about 3-4 ounces per day. Scallops can be a beneficial addition to a balanced diet, supporting weight management goals due to their lean protein content. Consider grilling or baking them for a healthier preparation method.