scotcheroo

1 bar/38 g

scotcheroo

About This Food

Scotcheroos are a sweet treat, popular in the Midwestern United States. The calories in a scotcheroo is 163.6. It offers carbohydrates and fats. Also, it may contains some protein from the peanut butter. This dessert is generally not suitable for people with peanut allergies or those aiming for significant weight loss due to its high sugar and fat content. A small square is a reasonable portion per day. Due to its high calorie count, regular consumption could potentially contribute to weight gain. A tiny tip: Consider making smaller scotcheroos to manage portion sizes more easily.

Calorie Burn Time

How long would it take to burn off 1 bar (164 calories) of scotcheroo:

🚶
Walking
2h 45m
🏃
Jogging
25m
🚴
Cycling
35m
🏊
Swimming
20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
173.3
NameCalories%
Carb
103.5kcal60%
Protein
9.2kcal5%
Fat
60.6kcal35%

Trace elements

NameValue%Daily Value
Calcium8.9mg1%
Iron1.9mg10%
Sodium73.2mg3%
Potassium71.8mg2%
Phosphorus39.3mg3%
Vitamin C3.2mg4%
Vitamin A57.2µg6%
Vitamin D12.4 IU62%
Vitamin B-60.2mg10%
Vitamin B-120.4µg15%
Magnesium20.7mg5%
Zinc0.4mg4%
Selenium4.4µg8%