scramble eggs

About This Food

Scrambled eggs are a simple and widely consumed breakfast dish made from beaten eggs cooked in a pan. The calories in scrambled eggs is 90.9. They are a good source of protein and contain healthy fats. Eggs also offer choline, which is important for brain health. While generally suitable for most, individuals with cholesterol concerns should moderate intake. A serving of 2-3 eggs per day is often recommended. They can be neutral for weight management, depending on how they're prepared and what's added. Try using a non-stick pan to minimize added fats.