scrambled egg

About This Food

Scrambled eggs are a popular breakfast dish enjoyed worldwide. The calories in scrambled eggs is 90.9. They are a good source of protein and choline, crucial for brain health. Scrambled eggs also provide vitamin D. While suitable for most, those monitoring cholesterol should be mindful of portion sizes. A serving of 2-3 eggs per day is generally considered acceptable for most adults. Scrambled eggs can be neutral for weight management, depending on preparation methods. For a healthier option, consider using less butter or oil during cooking.