scrambled eggs

About This Food

Scrambled eggs are a popular breakfast dish enjoyed worldwide. The calories in scrambled eggs is 90.9. They are a good source of protein and contain vitamin D, essential for bone health. Scrambled eggs also offer choline, important for brain function. They are generally suitable for most people, but those with cholesterol concerns should moderate intake. A serving of 2-3 eggs per day is generally considered a reasonable amount. Scrambled eggs can be neutral for weight management, depending on preparation methods (e.g., adding cream or cheese increases calories). Consider using low-fat milk instead of cream to reduce the fat content.