scrambled eggs with cheese
1 large egg with cheese/69 g
About This Food
Scrambled eggs with cheese is a widely enjoyed breakfast dish, particularly popular in Western countries. The calories in scrambled eggs with cheese is 123.2. Scrambled eggs with cheese provides protein for muscle building and repair and contains calcium from cheese for bone health. It also offers vitamin D. This dish might not be the best choice for those with lactose intolerance or high cholesterol. A serving size of 2-3 eggs per day is generally considered moderate. For weight management, consider that the cheese adds extra calories and fat, so adjust portion sizes accordingly or consider using low-fat cheese. Try using a smaller portion of cheese to keep the calorie count down.
Calorie Burn Time
How long would it take to burn off 1 large egg with cheese (123 calories) of scrambled eggs with cheese: