sea salt

About This Food

Sea salt is derived directly from a sea or ocean and is used worldwide. The calories in sea salt is 0.0 kcal per teaspoon. Sea salt primarily provides sodium chloride, essential for fluid balance and nerve function, and trace minerals like magnesium and potassium. It is suitable for most people, unless you are on a low-sodium diet for health reasons. The daily recommended intake of sodium is less than 2,300 milligrams per day. Moderate use of sea salt has a neutral impact on weight management. A tiny pinch can enhance flavor without adding significant calories.