sea urchin

About This Food

Sea urchin, a delicacy enjoyed in many coastal regions, especially in Japanese cuisine as "uni", contains 40.8 calories per serving. It is a good source of protein and omega-3 fatty acids, and also contains iodine. Sea urchin may not be suitable for individuals with shellfish allergies. For most people, a moderate serving size, such as 85 grams per day, can be part of a balanced diet. Due to its low calorie content, sea urchin has a neutral impact on weight management. Try enjoying it as part of a balanced meal with plenty of vegetables.