seafood

About This Food

Seafood, a broad category including fish and shellfish, is widely consumed across coastal regions and by those seeking a protein-rich diet. The calories in seafood is 154.6. It's a good source of protein and omega-3 fatty acids, essential for heart and brain health, and also provides vitamin D. Some seafood, like shellfish, offers iron. Generally suitable for most people, but those with shellfish allergies should avoid it. A serving of 3-6 ounces per day is often recommended. Seafood can be a neutral influence on weight management when prepared healthily. To reduce added calories, consider grilling or baking instead of frying.