seafood noodle soup

About This Food

Seafood noodle soup is a comforting and popular dish, widely consumed across many coastal regions. The calories in seafood noodle soup is approximately 404.5. It provides a good source of protein from the seafood and carbohydrates from the noodles. This soup also contains essential minerals like iodine, especially from seaweed or shellfish. However, it can be high in sodium, depending on the broth. It is generally suitable for most people, but those with shellfish allergies or sodium restrictions should be cautious. A moderate portion is recommended per day. It can be neutral for weight management, depending on portion size and other ingredients. Try opting for a broth with lower sodium content for a healthier choice.