seafood paella

About This Food

Seafood paella is a flavorful rice dish originating from Spain, widely consumed in Mediterranean regions. The calories in seafood paella is approximately 375.9. It provides carbohydrates from the rice and protein from the seafood. It also contains some fats, mostly from the olive oil used in cooking. Seafood paella is a good source of selenium and iodine, essential minerals often found in seafood. While generally suitable for most people, individuals with shellfish allergies should avoid it. A moderate portion size is recommended per day. Due to its calorie content and carbohydrate density, it can have a neutral impact on weight management if consumed in moderation as part of a balanced diet. Try using brown rice for a higher fiber option.