seafood salad

About This Food

Seafood salad is a dish featuring a mix of seafood like shrimp, crab, squid, and mussels, often dressed with mayonnaise or vinaigrette. It's widely consumed in coastal regions and appreciated for its fresh, oceanic flavors. The calories in seafood salad is 426.1. It is a good source of protein and omega-3 fatty acids. It also provides some calcium. However, it can be high in cholesterol and sodium depending on the ingredients and preparation. Individuals with shellfish allergies should avoid it. A moderate serving, such as 1-2 cups per day, can be part of a balanced diet. Due to its protein content, it can support weight management, but the creamy dressings might make it leaning towards weight gain. Consider opting for a vinaigrette-based dressing to reduce the fat content.