seared scallops

About This Food

Seared scallops are a popular seafood dish, widely enjoyed for their delicate flavor and tender texture. The calories in seared scallops is approximately 55.2. Scallops are a good source of protein and omega-3 fatty acids, and they also contain vitamin B12. Scallops are relatively low in fat, making them a good choice for those watching their fat intake. They are suitable for most people, unless you have a shellfish allergy. A typical serving size is around 3-4 ounces per day. Generally, seared scallops can be a neutral addition to a weight management plan. Try grilling them instead of pan-searing to reduce the fat content.