seaweed

About This Food

Seaweed, widely consumed in Asian cuisines, is a type of marine algae. The calories in seaweed is 0.9. It's a good source of iodine and contains vitamins such as vitamin K. Seaweed also offers antioxidants, which are beneficial for health. It's generally suitable for most people but be mindful of sodium content. A typical serving size is around a few sheets per day. Due to its low calorie and nutrient-rich profile, seaweed can be a neutral addition to a weight management plan. Try adding small amounts to your soups or salads for a nutrient boost.