seaweed salad

About This Food

Seaweed salad, also known as goma wakame, is a popular appetizer in Japanese and many Asian cuisines. The calories in seaweed salad is 106.4. It provides dietary fiber and iodine. Seaweed also contains various vitamins and minerals. This salad is generally suitable for most people, but those with thyroid issues should monitor their iodine intake. A moderate serving, such as 1-2 cups per day, is usually recommended. Seaweed salad can be a neutral option for weight management when part of a balanced diet. Try adding a source of protein to make it a more fulfilling meal.