seitan

About This Food

Seitan, widely consumed as a meat substitute particularly among vegetarians and vegans, is made from wheat gluten. The calories in seitan is 107.3. It's a good source of protein and contains iron, while being generally lower in fat and carbohydrates compared to many meat alternatives. It provides some selenium, important for thyroid function. Seitan is suitable for most people, but it is not appropriate for individuals with celiac disease or gluten intolerance. A typical serving size is around 3-4 ounces per day. Considering its nutrient profile, it generally has a neutral impact on weight management. I suggest trying pan-searing seitan with a touch of olive oil for extra flavor.