seltzer

About This Food

Seltzer, also known as sparkling water or carbonated water, is widely consumed and appreciated for its refreshing taste and zero-calorie content. The calories in seltzer is 0.0. Seltzer is essentially water infused with carbon dioxide gas, offering hydration without added sugars, calories, or artificial sweeteners. It doesn't provide significant amounts of macronutrients or micronutrients. However, it's a suitable choice for individuals looking to reduce their calorie intake or avoid sugary drinks. There are no specific daily recommendations as it is essentially water. Seltzer is generally neutral regarding weight management as it's calorie-free. If you are trying to stay hydrated, consider adding a slice of lemon or lime for added flavor.