seltzers

About This Food

Seltzers are carbonated water, often flavored, and widely consumed as a refreshing beverage. The calories in seltzers is 0.0. They provide hydration without added sugars or calories, making them a good alternative to sugary drinks. Seltzers do not offer significant amounts of other essential nutrients, but some varieties may contain trace minerals depending on the water source or added flavors. Seltzers are suitable for most people, including those managing their weight or blood sugar levels. You can drink seltzers as much as you want per day. Seltzers have a neutral impact on weight management. A small tip: Choose unsweetened varieties to avoid hidden sugars.