semisweet chocolate

About This Food

Semisweet chocolate is a type of dark chocolate that is commonly used in baking and confectionery. It's widely enjoyed around the world. The calories in semisweet chocolate is 201.6 per serving. It is a good source of antioxidants and provides some iron. This chocolate also contains flavonoids, which may have heart-health benefits. While it offers some nutrients, it's relatively high in sugar and fat. Semisweet chocolate is okay in moderation for most people, but those managing diabetes should be mindful of portion sizes. A recommended intake is about 1 ounce per day. Due to its calorie content, excessive consumption can contribute to weight gain, but moderate enjoyment can fit into a balanced diet. Try breaking off a small square instead of eating a whole bar.