serrano ham

About This Food

Serrano ham is a type of dry-cured Spanish ham, widely enjoyed in Spain and other countries. The calories in serrano ham is 55.3. It is a good source of protein and provides iron, essential for energy and oxygen transport. It also contains B vitamins, important for nerve function. Serrano ham offers sodium, which is an electrolyte. Suitable for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A typical serving is around 2-3 ounces per day. In general, it is neutral for weight management when consumed as part of a balanced diet. Consider trimming visible fat for a lower-fat option.