sesame bagel

About This Food

A sesame bagel is a popular bread product, widely consumed for breakfast or as a snack. The calories in a sesame bagel is 317.2. It provides carbohydrates for energy and contains some protein and fiber. Sesame seeds offer calcium and iron. While a bagel can be part of a balanced diet, it's relatively high in calories, so it may not be the best choice for those strictly managing weight. A reasonable serving size could be half a bagel per day, paired with protein and vegetables. For most people, a sesame bagel is weight neutral, but portion control is essential. Consider a thinner bagel or scooping out some of the inside to reduce the calorie load.