sesame chicken

About This Food

Sesame chicken is a popular dish, widely consumed in Chinese restaurants. The calories in sesame chicken is 581.5. It provides a good source of protein and carbohydrates. Sesame seeds also offer some healthy fats and minerals. However, it can be high in sodium and added sugars. It is not the best choice for people with diabetes. A reasonable serving size can be around 4-6 ounces per day. Due to its higher calorie and sugar content, it may contribute to weight gain if consumed frequently in large portions. As a small tip, consider ordering it with extra vegetables to balance the meal.