sesame oil

About This Food

Sesame oil, derived from sesame seeds, is widely used in Asian cuisine, particularly in East Asia. The calories in sesame oil is 120.2. It's a good source of vitamin E and provides polyunsaturated fatty acids. It also contains sesamin and sesamolin, antioxidants that may offer health benefits. While sesame oil is calorie-dense, it can be part of a balanced diet. A typical serving size is 1-2 tablespoons per day. People looking to manage their weight should use it sparingly. Overall, it has a neutral effect on weight management when used in moderation. Consider using sesame oil as a finishing oil rather than for high-heat cooking to preserve its flavor and nutrients.